“Dis-moi ce que tu manges, je te dirai ce que tu es.” Know in English as “Tell me what you eat, and I will tell you what you are.”
The foods we eat impact our general health. For men, an unhealthy diet can even cause him erectile dysfunctions. Your penis is filled with minuscule blood vessels and nerves. When you eat too much junk food, it can lead to the building up of fat and cholesterol in those vessels, clogging them. This will prevent you from getting hard, but that’s not the worst of it. It can cause more severe heart problems.
A healthy diet and exercise can keep you and your precious family jewel in shape for years to come! Eat some good foods that not only provide you with vitamins but will boost your testosterone and make your morning woods feel like wood.
Start your day with a fresh cup of Joe! Caffeine boosts your metabolism by getting your blood pumping. It’s also great when you are a bit tired, and you want to spend a wild night with your date.
You know that hot feeling you get when you eat spicy food? Well, that’s a good thing! Hotness expands your blood vessels letting more blood enter the tissues of your cock.
Oatmeal And Bananas
Bananas are not only delicious, they contain loads of potassium. This element keeps your sodium levels at the right place which his good for your heart. Mixe that sweet banana with a hot bowl of porridge. Oatmeal contains fibers that clean all the cholesterol from your blood vessel, leaving them brand new!
Salmon and Wine
Treat yourself to a nice glass of red wine or two for dinner but not much more. It’s an excellent source of antioxidant, more specifically, phytochemical resveratrol. This boosts the production of nitric oxide which then makes your blood vessels expand the same way Viagra does! To help the flow down there join a beautiful piece of salmon to your glass of Cabernet. The omega-3 will make your blood thinner so it can go further down 😉
The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter. Eat fish like salmon, mackerel, trout and fresh tuna twice a week to keep your arteries well-oiled.